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Dinner

BEEF CASSEROLE

A healthy dinner for only a few dollars a serve? Yes, please! This delicious hearty casserole – cooked by the registered nutritionist Claire Turnbull - will be your new go to winter meal, made super easy with the help of our PFAS-free slow cooker.
Servings: 8-10
Total Time: 6h20m
Prep Time: 20m
Cooking Time: 6h
BEEF CASSEROLE

Ingredients

  • 2 onions, roughly chopped
  • 4 carrots, sliced
  • 1 large sweet potato or 2 large potatoes, chopped into cubes
  • 2 cans of chickpeas, rinsed and drained
  • 2 cans of tomatoes
  • 1 400mls can of coconut milk
  • 4 tbsp curry paste or powder
  • 500g of rump steak
  • 4 tbsp cornflour or normal flour
  • 2 tbsp oil
  • 2 cups frozen peas or any veg you have
  • 1 cup of water or stock

     

    READY TO COOK!

    Warm yourself up with the super delicious beef casserole by our Slow Cooker!

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Preparation Instructions

  1. Set the slow cooker to the brown & sauté setting.
  2. Add beef coated in a little flour and allow it to brown.
  3. Add onions, carrots, sweet potatoes or potatoes, chickpeas, tomatoes, curry paste, coconut milk and stock. Stir to mix well.
  4. Pop the lid on, set the slow cooker to slow cook mode and left it to do its magic!
  5. After 6 hours, remove the lid, add in frozen vegetables, and left to cook for another 10 – 20 minutes. Bring to Serve.

Tips

Keep the extra in freezer for another day.